My Hyena Laughing Yoga
A daily practice.
Breath. Laugh. Let go.
A simple approach to a better life.
Read About Our Philosophy
Laughing at least once a day can improve health, increase happiness, and provide peace of mind. But too many humor websites are so cluttered with “stuff” that their pages can be stressful to visit. They also unconsciously train us to believe that our laughter is dependent on something funny outside of us. Our goal is to help people learn that laughter comes from within so that we can learn to live lightheartedly regardless of our external circumstances. Rather than wanting you to be on our site for hours browsing around for laughs, we have designed our site for you to easily and peacefully train your mind to think more humorously by only visiting us for one laughter session a day. It’s part of your training to just come once and then practice taking your lighthearted consciousness with you as you go about your daily grind.
Three Easy Steps
- Take a breath.
- Allow yourself to laugh at just one silly meditation below.
- Then throughout the day, see how much of your stress is simply silly, and just let it go.
Today’s Laughing Yoga Lightearted Meditation
(*For the Beginning Meditation Practitioner)
Today’s Meditation: Why waste any time or energy worrying about Valentine’s Day? One has to question the sincerity of an expression of love if it is primarily motivated by commercial influence. Instead of fretting, use your energies to make yourself and those around you happier in an authentic way, not just once a year, but everyday of your life.
7. Spend the day with mom.
6. Bathe in a tub of tapioca.
5. Watch Monty Python and the search for the Holy Grail.
4. Spend the day on the slopes naked.
3. Get your best buds and have a LAN party.
2. Watch C-SPAN for the speakers from our government and MST-3K it!
1. Send yourself flowers to be delivered while you’re at work. When your coworkers ask where they came from, say “they came from me! I actually love myself. Where are your flowers?”
What’s your suggestion?
So what is Laughing Yoga?
In general, it’s the practice of developing a more flexible, open mind through humor. By exercising the your mind’s ability to perceive something as humorous, you can train the brain to see the world in a less pessimistic, less stressful, and less fearful way.
Learn more about Laughing Yoga or just take a breath, laugh, and let go.
*Make it a daily practice. So find the time to visit tomorrow for another, new, daily laughing yoga meditation.
Subscribe below or like us (or today’s meditation) on Facebook.
Laughing Yoga “Unplugged” Through Mindful Readings
Do a Lighthearted Meditation on a beach, in a park, or anywhere without having to be plugged-in to technology.
(*For the Intermediate Practitioner…looking for a more difficult laughing challenge.)
WARNING: Definitely Contains Dirty Adult Humor. If you are looking for a book that you are embarrassed to read in public, look no further.
Upon first glance, this text seemingly just contains 25 poorly conceived, ridiculously wrong, low-brow sketch comedy scenes. However, among the sexual innuendo and groan-inducing puns exists the path to Nirvana wherein one can find a wobbly, yet functioning, stairway to heaven. But maybe you are simply in need of funny scenes for an audition, talent show, stage performance, or humorous interpretation competition. Maybe you are simply a solo comedic performer, comedy troupe, theater class, or someone looking for a hearty laugh or gregarious guffaw, and NOT a seeker of enlightenment and self-realization.
That’s unfortunate, but we forgive you.
Laughing Yoga Anywhere with Your Headphones
Listen to the My Hyena Humor Healing Hour Comedy Podcast: Funny News, Jokes, and Games
(*For the Advanced Practitioner…If you can laugh at these, you can laugh at anything.)
Listen to a past show.
Does ED (Erectile Dysfunction) make you laugh? Probably only if you don’t have to worry about it. Join the gang at the My Myhyena Humor Healing Hour as we share some erectile dysfunction humor. Let us help you stand taller in the face of adversity and make you stiffer when the going gets tougher. We share the week’s funniest news and lots of awesome erectile dysfunction jokes.
We dare you to laugh!
With training, you may one day be as advanced as these laughing yoga masters…
“Great show!” – Bob Pawlowski
“This is my new favorite show…Okay, I gotta get CPR now.” – Mike Leuszler
“I was having such a terrible day, but these guys cheered me right up and by the end of the show I was laughing so hard I was crying! Laughing really is the best medicine, and these guys are so good at healing you!” – Gonewiththe_sin
“so wrong…omg.” – Aeroth
“I downloaded one of the broadcasts, Episode #83, and listened. I laughed so hard and so much, I had an need for more…This is an all out laugh fest, and if you miss it, you certainly have no sense of humor.” – darkGDI
“This is a laugh all time show, you guys ROCK!” – msjmb
“…without your knowing it, you’ll probable help people laugh their problems off!!!” – Bro. Eldon
“You’re funny-ish.” – Guest 4
For over seven years the My Hyena Humor Healing Hour comedy podcast attempted to entertain laughter masochists all over the world, recording a total of almost 300 shows! Checkout a few awfully produced samples below or browse, listen, and download any or all for FREE!
It’s that time of year when many graduates head out into the world full of high expectations and empty pockets. Join us as we help lower their expectations and fill their pockets with tons of graduation jokes.
Do you need a break? We certainly do! But there’s nothing we love more than giving you a humor break in the middle of your day. Take a listen as we share tone of vacation humor on our vacation jokes show.
Give your tired mom (or yourself, for you tired mothers out there) a jolt of My Hyena humor. She deserves it! Join the gang as they celebrate mother’s day by sharing lots of funny news and funny mother’s day jokes on this week’s My Hyena Comedy Podcast!