My Hyena Laughing Yoga
Breath. Laugh. Let go.
A simple approach to a better life.
Today’s Laughing Yoga Lightearted Meditation
Why did the Oakland Raiders fire Dennis Allen?
Did you hear the news today?
The Raiders fired their coach, D.A.
Though aside from the name,
The story is the same.
So what is Laughing Yoga?In general, it’s the practice of developing a more flexible, open mind through humor. By exercising the your mind’s ability to perceive something as humorous, you can train the brain to see the world in a less pessimistic, less stressful, and less fearful way. Learn more about Laughing Yoga or just take a breath, laugh, and let go. *Make it a daily practice. So find the time to visit tomorrow for another, new, daily laughing yoga meditation.
Three Easy Steps
#1 Take a breath.
#2 Allow yourself to laugh at just one silly meditation.
#3 Then throughout the day, see how much of your stress is simply silly, and just let it go.
Read our book of hilarious funny stories at a beach, in a park, in your room, and anywhere you want! 25 poorly conceived, ridiculously wrong, low-brow sketch comedy scenes. It’s the ultimate laughing yoga meditation challenge. If you can laugh at these, you can laugh at anything!
My Hyena Laughing Yoga Philosophy
Laughing at least once a day can improve health, increase happiness, and provide peace of mind. But too many humor websites are so cluttered with “stuff” that their pages can be stressful to visit. They also unconsciously train us to believe that our laughter is dependent on something funny outside of us. Our goal is to help people learn that laughter comes from within so that we can learn to live lightheartedly regardless of our external circumstances. Rather than wanting you to be on our site for hours browsing around for laughs, we have designed our site for you to easily and peacefully train your mind to think more humorously by only visiting us for one laughter session a day. It’s part of your training to just come once and then practice taking your lighthearted consciousness with you as you go about your daily grind.
More Laughing Yoga Meditations
(for your soul…and other hard to reach places)
Missed a few of our past meditations, or wanting to relieve some of your old favorites?
Listen to the My Hyena Humor Healing Hour Comedy Podcast: Funny News, Jokes, and Games
Practice Laughing Yoga by reading or listening to the My Hyena Humor Healing Hour Mini-Plays.