Comedy Cure: Use Humor To Fight Depression
It sounds like this use of humor would be obvious. — If you are down, try to find humor in your life because you feel better if you laugh. — However, depression can be a much more complex issue than just “feeling down”. So here are a couple deeper explanations as to how humor can help with depression.
- First, having something to laugh at can distract somebody from their feelings of dissappointment, guilt and lack of self-worth. A reprieve from these feelings may lead to an openess to a positive self image.
- Second, having a humorous perspective implies having the ability to step back from one’s immediate perception of the world and see the world through a wider lense. By cultivating this humorous outlook, one may be able to see themselves more objectively and outside their normal negative thought patterns.
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tags: humor and depression, humor as depressant, laughter and depression, laughter as anti-dpressant.
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