Today’s Meditation: Reality is based on our perception of it. How do you choose to see your own reality? What is the genre that frames your experience? Is it empowering one or is it one that limits how you experience life?...
Breath. Laugh. Let go.
Laughing Yoga “Unplugged”
Do a Lighthearted Meditation on a beach, in a park, or anywhere without having to be plugged-in to technology. Exercise your laughing faculties by reading a short comedy sketch.